Mental Health

West Norfolk Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 01553 776966

Website: www.westnorfolk-mind.org.uk

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 58 58 58

Website: www.thecalmzone.net

Norfolk Adult Learning

Norfolk Adult Learning offer a range of short one-off free sessions to help you understand your mental health and coping strategies to longer courses in yoga, basketball, mindfulness and wellbeing.

Norfolk Adult Learning also run a Five Ways to Wellbeing course and wellbeing walks that combine understanding wellbeing with gentle exercise to help support a healthy body and mind whilst socialising with others and getting some fresh air.

Eating healthily can not only improve physical health but can also help to improve mental health and wellbeing. Norfolk Adult Learning run the Joy of Food cookery course providing tips and practical skills to cook fresh, healthy and nutritious meals from scratch.

Telephone: 0344 800 8020 option 5

Website: www.norfolk.gov.uk/adultlearning

Email: adultlearning@norfolk.gov.uk

Sane

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Telephone: 020 3805 1790

Website: www.sane.org.uk

Email: info@sane.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

The NHS Wellbeing Service (IAPT - Improving Access to Psychological Therapies)

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503

Website: www.wellbeingnands.co.uk

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Telephone: 0800 138 1619

SMS: 07537 404719

Website: www.combatstress.org.uk

Email: helpline@combatstress.org.uk

The Norwich Centre

The Norwich Centre offers professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Telephone: 01603 617709

Website: www.norwichcentre.org

Email: info@norwichcentre.org

Norfolk LGBT+ Project

To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219299

Website: www.norfolklgbtproject.co.uk

Email: info@norfolklgbtproject.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org